Whether you are waiting for therapy, tired of medication or want a therapy companion, the Resony app provides you with instant, personalised and safe techniques to improve your wellbeing.
Instant access to digital programs for anxiety, stress and sleep
Unique mind-body therapy to address mental state through physiology
Personalized sessions powered by objective & subjective data
Multi-modal therapy to address root cause and give higher recovery rates
Our credentials
well-being through customised scoring
PMR is a deep relaxation technique to increase recovery and regeneration of body and mind and to prepare for good quality sleep. Practicing PMR every night before falling asleep facilitates reduction of stress and anxiety during the day.
Start by answering a 7-item questionnaire to start your well-being journey. Using your responses, Resony will generate an emotional well-being score for you that you can use to regularly monitor and check your progress over time .
“I can show up at work and do my job again after lockdown with Resony’s help.”
– App Store review
“The breathing exercise in particular, but also the nature observation and reflections of my state of mental health have been a life saver in the early days of the pandemic. Thank you!!”
– App Store review
“This app has really supported my wellbeing, especially during times of stress. I particularly love the resonance breathing, which I do twice a day, as it immediately centers me every time. Logging my mood and emotions weekly, has shown its overall effectiveness in reducing stress and anxiety.”
– App Store review
“Being user friendly, with credible, evidence based interventions and incorporating a holistic approach to wellbeing, Resony resonates with me at multiple levels!”
– App Store review
“One of the few things that helped my sleeping problems. Use it nightly. Indispensable.”
– App Store review
“Thank you to the developers of this app. I have been using it to help me as I get through my final year of a degree. It has helped me stay more balanced and focussed and improved my sleep when I’ve been stressed.”
– App Store review
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