If you are currently suffering from anxiety, then you want to be aware of anything that you can do to reduce it, no matter how big or small. That’s why we’ve put together this summary of 5 of the most common things you might be doing that could be contributing towards your anxiety.
Caffeine can be great in small doses. But it can cause anxiety if consumed in doses that are excessive for you. Too much caffeine has been found to be a trigger that can worsen existing anxiety. So you need to be careful about how much of it you consume.
The exact amount of caffeine that’s optimum varies from person to person. It depends largely on your individual tolerance levels. The good news though is that this is one possible anxiety trigger that’s comparatively easy to control. For example, simply cutting back by one or two cups a day can have a positive and immediate impact.
Not getting enough sleep
Not getting enough sleep is linked to a whole host of mental health issues. Anxiety is certainly no exception in this case.
Not getting 8 hours sleep a night won’t hurt if only done now and then. But do it regularly and it’s going to have a really negative impact on your mental health. And this is likely to be the last thing you need if you already have anxiety.
We appreciate that for various reasons, regularly getting a great nights sleep can often be difficult. But it’s of such importance that we’d strongly urge you to do everything you can to improve your overall quality of sleep. It can make a significant difference when it comes to your anxiety levels.
Stress is a natural part of everyday life. But if your stress levels are too high for an extended period of time, this can have a negative impact of your anxiety.
It’s important that you find effective ways to manage your stress levels. This is because it can be another major trigger of excessive anxiety. Different people find different things work when it comes to managing stress levels. The key is to find out what specific things work best for you.
Experiment with common techniques and activities that are proven to reduce overall stress levels. Find what works for you and stick to a structured program of activity geared towards reducing the amount of stress in your life.
Your job and profession
Another common cause of anxiety these days is work. Not being in the right line of work and/or having to work in a toxic environment can significantly increase your anxiety levels.
It can be challenging to make a big move into an alternative career or job. But if you are not happy in your current role, then it’s something that could benefit you massively. Whilst it’s perfectly fine to have stressful days or even weeks in work, if you’re constantly feeling unhappy in your job, then it’s probably time to start thinking about making a change.
It’s important to be honest about how much you love your job and how well you think it’s the right fit for you. Asking yourself these tough questions can be challenging. But not addressing them could be contributing to significant additional stress in your life. Therefore it’s another thing you can do that can reap enormous benefits when it comes to your anxiety levels.
Not keeping things tidy
Whilst any untidy environment doesn’t always lead directly to more anxiety, it can have a negative impact for some people. There’s a lot to be said for keeping things organised and tidy at home when it comes to managing your anxiety. Things just tend to run more smoothly when the environment you are in is well organised and managed.
For starters, it’s easier to know where everything is and locate items when you need them. Plus for most people, it’s a more pleasant experience to walk into a room that’s tidy and free from unnecessary cluster.
So use this to your advantage and try and keep things tidy as much as you can. Seemingly small things like this can help to lead to significant improvements in managing anxiety.