Welcome to the Resony blog
This is the place to learn all about anxiety and related mental health issues and discover a wealth of information and advice that can help you with your own mental health.
If you are currently suffering from anxiety, then you want to be aware of anything that you can do to reduce it, no matter how big or small. That’s why we’ve put together this summary of 5 of the most common things you might be doing that could be contributing towards...
Mental health is a topic that is often considered taboo, but it needs to be talked about more. This is especially true when it comes to women's mental health. Many factors can affect women's mental health, and it is crucial to be aware of them. This blog post will...
What Anxiety Disorder do I have? is a common question that we get asked. It can often be hard to make an accurate diagnosis of exactly what your specific issue is. There are various forms of anxiety and stress that can complicate this. In this post, we break down the...
Is anxiety normal? - that may well be a valid question that you are asking yourself these days. These are unprecedented times where levels of anxiety are perhaps the highest they have ever been. So it's natural to wonder if what you are experiencing is normal. Or is...
Lockdown and mental health is a huge topic right now. As we approach the winter with lockdown starting in several countries, it is important to keep a tab on your stress levels. Stress can be exceptionally destructive. It affects our physical and mental health, our...