Welcome to the Resony blog

This is the place to learn all about anxiety and related mental health issues and discover a wealth of information and advice that can help you with your own mental health.

Anxiety Triggers – what to watch out for

Anxiety Triggers – what to watch out for

If you are currently suffering from anxiety, then you want to be aware of anything that you can do to reduce it, no matter how big or small. That’s why we’ve put together this summary of 5 of the most common things you might be doing that could be contributing towards...

Is Anxiety Normal These Days?

Is Anxiety Normal These Days?

Is anxiety normal? - that may well be a valid question that you are asking yourself these days. These are unprecedented times where levels of anxiety are perhaps the highest they have ever been. So it's natural to wonder if what you are experiencing is normal. Or is...