by David McLean | Apr 29, 2022 | Anxiety, Anxiety Disorder, Help & Advice
What Anxiety Disorder do I have? is a common question that we get asked. It can often be hard to make an accurate diagnosis of exactly what your specific issue is. There are various forms of anxiety and stress that can complicate this. In this post, we break down the...
by David McLean | Apr 29, 2022 | Anxiety, Help & Advice
Is anxiety normal? – that may well be a valid question that you are asking yourself these days. These are unprecedented times where levels of anxiety are perhaps the highest they have ever been. So it’s natural to wonder if what you are experiencing is...
by David McLean | Apr 25, 2022 | Help & Advice, Lockdown, Mental Health
Lockdown and mental health is a huge topic right now. As we approach the winter with lockdown starting in several countries, it is important to keep a tab on your stress levels. Stress can be exceptionally destructive. It affects our physical and mental health, our...
