Resony
  • Home
  • About
  • The Science
  • App Exercises
    • Resonance Breathing
    • Progressive Muscle Relaxation
    • Constructive gratitude
    • Constructive worry
    • Nature observation
    • Mindful conversation
  • Blog
  • DOWNLOAD RESONY
Select Page
Lockdown and mental health – 10 tips to help

Lockdown and mental health – 10 tips to help

by David McLean | Apr 25, 2022 | Help & Advice, Lockdown, Mental Health

Lockdown and mental health is a huge topic right now. As we approach the winter with lockdown starting in several countries, it is important to keep a tab on your stress levels. Stress can be exceptionally destructive. It affects our physical and mental health, our...

Recent Posts

  • Anxiety Triggers – what to watch out for
  • The common factors affecting women’s mental health
  • What Anxiety Disorder do I have?
  • Is Anxiety Normal These Days?
  • Lockdown and mental health – 10 tips to help

Recent Comments

No comments to show.

DOWNLOAD RESONY

FOLLOW US

  • Facebook
  • Twitter
© 2022 RCube Health Ltd. All rights reserved.