Constructive gratitude

Gain control over challenging life circumstances with journaling sessions that build resilience and help manage stress.

What is Constructive Gratitude?

Constructive Gratitude is a journaling session that builds resilence and reduces the negative impact of stress on health. It comprises of 3 distinct steps that you have to work through where you answer a series of questions that help you focus on what’s important in this area and use it to focus your mind in the right direction.

Benefits of Constructive Gratitude

Builds resilience and reduces the negative impact of stress on health

Helps you to identify actions to help you facilitate positive experiences

Structured way to identify negative issues in your life and eradicate them

Helps you prioritise and commit to positive actions for continued improvement

Key Steps


Write about positive events you feel grateful for, and identify actions to faciliate these positive experiences


Write about negative events you have escaped from, and identify actions to prevent these experiences occuring in the future


Add and prioritise actions which you commit to do tomorrow

FAQs about Constructive Gratitude

What are the main benefits of Constructive Gratitude?

Constructive Gratitude helps build resilience and reduces the negative impact of stress on your health.

What kind of science is this exercise based on?

The techniques within our Constructive Gratitude exercise in the app are based on cognitive and behavioural science, and positive psychology.