5 common Anxiety Triggers to watch out for

If you are currently suffering from anxiety, then you want to be aware of anything that you can do to reduce it, no matter how big or small. That’s why we’ve put together this summary of 5 of the most common things you might be doing that could be contributing towards your anxiety.


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Discover some of the most common anxiety triggers that you need to be aware of.

  • Why caffeine could be a big no-no for you
  • Why not getting enough sleep can be highly destructive
  • Why stress can make things worse
  • Is your job and profession adding to the problem you face with anxiety?
  • Why being tidy and organised can really help