Resonance Breathing
This audio-guided breathing technique helps reduce stress and anxiety, and build resilience.
What is Resonance Breathing?
An audio-guided breathing technique that helps reduce stress, anxiety and builds resilience. Practising this breathing technique regularly improves heart rate variability, autonomic nervous system balance, and emotion regulation.
Benefits of Resonance Breathing
Helps reduce stress, lower anxiety and build resilience
Helps you to manage and control anxiety using breathing techniques
Helps you gain control over your mood and your emotions
Enhances the capacity to enter into engagement and flow, even under pressure
Key Stats
5-15
no. of mins required each day for the exercise
2
sessions are required per day for optimum results
6
weeks is the recommended duration that you carry out the exercise for to see best results
FAQs about Resonance Breathing
What are the main benefits of Resonance Breathing?
Resonance Breathing helps you to reduce stress and anxiety, and build resilience. It also improves heart rate variablity, autonomic nervous system balance, and emotion regulation.
What equipment do I need for the Resonance Breathing exercise?
We recommend that you use earphones or headphones to make the exercise effective. Apart from the Resony app on your phone, no other equipment is required.
Can I do the Resonance Breathing exercise whenver I want?
Whilst we recommend that you carry out the exercise twice a day at regular times, you can do more or less if you wish and can perform the exercise at specific times whenever you feel it will help you most.